
As we move into the thick of Winter I think of those things I enjoy most about the season: crisp sunny days when I can rug up in a lovely warm winter coat; sitting in front of a roaring fire with good friends or a good book; listening to rain on the roof as I lie cosy and warm in bed; and there is of course the fun of Winter sports. I know people who hate Winter and yearn for Summer. How much better it is to get joy out of every day, regardless of the weather.
How to get on top of all those minor and major frustrations
Now that may sound like a tall order, however here is an exercise that I use myself, and suggest to my clients, that really makes a difference. [Read more…]